Individual Therapy

Want to learn positive strategies and daily coping skills through CBT Cognitive Behavior Therapy? Would you like to manage that anxiety and depression? You have come to the right place! Have you been trying to seek a solution for a while and just can’t seem to find the answers? The world can be a biased place and not everyone understands. Perhaps you feel emotionally stuck, whether you are looking for that sympathetic listening ear, or non judgmental perspective, look no further. At Positive Breakthroughs there is someone who understands that different dynamic that others just might not get. Looking for that focus or structured therapy. Let’s formulate a future plan together! Let’s list the actual next steps to moving forward. I won’t tell you what to do but will help you determine and recognize what are the pros and cons of each road to take. I shall provide you with the encouragement you need to move forward. Lets tap into that inner strength together to get to where you want to be. Individual therapy provides that safe space that society, family or friends do not. You don’t have to deal with life’s problems alone. Call me and let us start the journey of positive change to a brighter future.